Alpo Posted March 21 Share Posted March 21 In this comic strip the red-headed girl is the trainer for the blond guy. But the position he's in in the first frame - he appears to be kneeling on the table with one leg and then lifting the dumbbell with the other arm. Is that an actual exercise? And if it is, what does it exercise? And for those that are curious about what's going on, the girl doing sit-ups is the girlfriend of the redheaded girl, and she cheated on her. Which is why Roxy is not going to train her for the foreseeable future and she had handed over Didi to work with her today. See - now the tagline makes sense. 1 Quote Link to comment Share on other sites More sharing options...
PowderRiverCowboy Posted March 21 Share Posted March 21 Yes shoulder , chest and arm Quote Link to comment Share on other sites More sharing options...
Tex Jones, SASS 2263 Posted March 21 Share Posted March 21 Bent over row works the lats. However, the drawing does not show the character extended over the bench. 1 Quote Link to comment Share on other sites More sharing options...
Texas Joker Posted March 21 Share Posted March 21 1 Quote Link to comment Share on other sites More sharing options...
Capt. R. Hugh Kidnme Posted March 21 Share Posted March 21 Bent over row. Excellent lat exercise Quote Link to comment Share on other sites More sharing options...
Pat Riot, SASS #13748 Posted March 21 Share Posted March 21 I must have lost my color perception. One girl has white hair, the other, gray. Oh wait…That’s a guy? Quote Link to comment Share on other sites More sharing options...
Cold Lake Kid, SASS # 51474 Posted March 21 Share Posted March 21 DID YOU JUST ASSUME THE GENDER !!! Your social credit score will be losing points! 2 Quote Link to comment Share on other sites More sharing options...
Chili Ron Posted March 21 Share Posted March 21 Howdy, That is a variation on rowing motion. Not to be done with heavy load. East to pull all sorts of things but good workout. Start light and build very gradual. Best CR I found those york light plates I was lookin fer a while back.... Quote Link to comment Share on other sites More sharing options...
Cyrus Cassidy #45437 Posted March 21 Share Posted March 21 One-arm row. It mostly works the lat. Quote Link to comment Share on other sites More sharing options...
Bad Bascomb, SASS # 47,494 Posted March 22 Share Posted March 22 As mentioned above, latissimus dorsi and also posterior deltoids and triceps. as well as gripping muscles. The one arm dumbell method isolates back muscles better than bent over barbell row, and is kinder to your low back. Quote Link to comment Share on other sites More sharing options...
watab kid Posted March 22 Share Posted March 22 (edited) DID YOU JUST ASSUME THE GENDER !!! Your social credit score will be losing points! since when was it not OK to assume gender ? we all have the right in this country to be wrong in our assumptions if i remember correctly , its male female so you have a 50% chance - if on the other hand someone is selecting their gender then im on record throwing he towel at them for playing the stupid games of the current woke generation that are obviously snoozing through the best part of their lives , Edited March 22 by watab kid Quote Link to comment Share on other sites More sharing options...
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