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My video on EMF's Deluxe Alchimista III is up on Full30. The "Guns of the Old West" article should be on the newsstands in December.

It was good to get back in action. This is my first full-dress cowboy video since breaking my shoulder back in February.

I've been shooting quite a bit the last couple of months, but this session was the first extensive one-handed shooting I've done.


I have to admit that I was feeling my shoulder a bit after the first 30 rounds, but I hung in there, and I think it was worth it...just need to do a lot more of it to get the shoulder back in the old groove.

 

https://www.full30.com/video/04808e42297cad38b97ecb0a1e7bb9c8

 

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Thanks Mike always like your videos. Get yourself a 2 1/2 pound ankle weight and do 20 front raises and 20 side raises 3 sets then wear it around the house doin regular activities for about an hour then ice the check out of it. Your strength will be back to normal in about a month. Had 3 shoulder surgeries and that's how I get back in shooting shape.

Rafe

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Great video Mike.Glad your back

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