125/130gr FP, RNFP (whichever is available projectile) 38 special. Red Dot for propellant
12ga with 1 oz of #7, 7 1/2, 8, 8 1/2 (whichever is available shot) Red dot for propellant.
For BP, I shoot the same component except for propellant, Black powder (no subs) as propellant.