my morning coffee is a goodly sprinkle of cinnamon sugar,6 teaspoons of sugar, milk and 3 teaspoons of instant coffee (NOT decaff, do you think I'm crazy) in a 1/2 litre cup with hot water.
if I remember to take out the spoon my eyes don't hurt.
if I don't drink it all before it goes stonecold that last bit goes through me like an express train