Mewing

[Father Kit Cool Gun Garth]

Mewing is a non-medical technique that involves pressing the tongue against the roof of the mouth to improve facial structure and jawline definition.

 It's named after British orthodontist Dr. John Mew, who popularized the method in the 1970s. 
Some say that mewing can: Realign teeth, Improve facial aesthetics, Help with sleep apnea, and Help with sinusitis. 
However, there is no serious research that suggests mewing can change the shape of your jawline or help with other issues. 

 Some tips for mewing include:

• Practice in front of a mirror to see if you can get a noticeable change in your face shape

• Get used to the feeling by practicing a little bit

• Avoid straining your face or looking like you're snake oiling 

Before following advice found on social media, it's recommended to speak with a local dentist or physician.