Perro Del Diablo Posted July 25, 2019 Share Posted July 25, 2019 Wow it hurts. Guess no pain no gain Link to comment Share on other sites More sharing options...
Calamity Kris Posted July 25, 2019 Share Posted July 25, 2019 Keep at it. It's tough now but it will help you in the end. Link to comment Share on other sites More sharing options...
Cheyenne Ranger, 48747L Posted July 25, 2019 Share Posted July 25, 2019 Don't slack off. Right now you can't do much but the exercises will work. Hang in there--many of us have gone through it and it is worth the effort at the end. All the best during the rehab Link to comment Share on other sites More sharing options...
Chili Ron Posted July 25, 2019 Share Posted July 25, 2019 Howdy, Keep at it. A little bit at a time. And if all else fails, take some drugs. Just keep at it. Best CR Link to comment Share on other sites More sharing options...
The Original Lumpy Gritz Posted July 25, 2019 Share Posted July 25, 2019 Have you tried 12oz 'curls'......... OLG Link to comment Share on other sites More sharing options...
Church Key, SASS # 33713 Posted July 25, 2019 Share Posted July 25, 2019 Been there, done that, it hurts. Worth the pain. Link to comment Share on other sites More sharing options...
Utah Bob #35998 Posted July 25, 2019 Share Posted July 25, 2019 There should be another name for rehab. Never had a pleasant one. Link to comment Share on other sites More sharing options...
Bad Bascomb, SASS # 47,494 Posted July 25, 2019 Share Posted July 25, 2019 I'm not a doctor, although I used to play one with the neighbor girl..... My routine for rehab exercises was to do everything at home that the rehab center had me do on my twice-weekly visits, so I worked out every day. Half a pain pill 45 minutes prior, then hot pack from microwave for 10 minutes, do the exercise/stretching routine, then ice pack. Shoulder recovery was more difficult and painful than knee replacement aftermath..... And as the above pards have mentioned, you reap benefits equal to your effort. Best of everything on your recovery. Hang in there. Link to comment Share on other sites More sharing options...
Pat Riot Posted July 25, 2019 Share Posted July 25, 2019 Spider walks up the wall. At various angles. Rope on a pulley or over a shower curtain rod. My favorite shoulder rehab. Link to comment Share on other sites More sharing options...
Perro Del Diablo Posted July 25, 2019 Author Share Posted July 25, 2019 10 hours ago, The Original Lumpy Gritz said: Have you tried 12oz 'curls'......... OLG Sounds good but I'm a tea totaler Link to comment Share on other sites More sharing options...
Perro Del Diablo Posted July 25, 2019 Author Share Posted July 25, 2019 10 hours ago, Utah Bob #35998 said: There should be another name for rehab. Never had a pleasant one. I have another name for rehab, problem is I would get banned from the saloon. Link to comment Share on other sites More sharing options...
Perro Del Diablo Posted July 25, 2019 Author Share Posted July 25, 2019 6 hours ago, Pat Riot, SASS #13748 said: Spider walks up the wall. At various angles. Rope on a pulley or over a shower curtain rod. My favorite shoulder rehab. Thanks rehab gave me pulley and rope to hang on door doing best I can but less than week out it takes some work. Link to comment Share on other sites More sharing options...
Diego Kid #4631 Posted July 25, 2019 Share Posted July 25, 2019 Had mine done in February. Coming along well. Do what they tell ya. Don't rush it. Mine still hurts some after working it. You get to a point where you think you can.....DON'T....you'll feel it later. Link to comment Share on other sites More sharing options...
Pat Riot Posted July 25, 2019 Share Posted July 25, 2019 1 hour ago, Perro Del Diablo said: Thanks rehab gave me pulley and rope to hang on door doing best I can but less than week out it takes some work. Spider walks helped me more than anything else after my shoulder surgery. Frontways and sideways. The pulley was torturous but necessary, as well. Some video examples: Link to comment Share on other sites More sharing options...
Allie Mo, SASS No. 25217 Posted July 25, 2019 Share Posted July 25, 2019 I hope the pain passes soon. As painful as rehab is (I know this first hand), the range of motion will be worth the pain. Link to comment Share on other sites More sharing options...
Blackwater 53393 Posted July 25, 2019 Share Posted July 25, 2019 Do the rehab, religiously!! If you do, you'll really enjoy the results. Link to comment Share on other sites More sharing options...
Deadshot Dan Posted July 26, 2019 Share Posted July 26, 2019 Like other's have said , do your exercises at home. Since i was off work i made my exercises my job and made it a 2-3 time a day routine . It is no doubt hard at first but trust me it will get easier as you go. You will start to see gains every week sometimes after every session , thats a good feeling. Hang in there and good luck. Link to comment Share on other sites More sharing options...
Dusty Chaps, SASS #5925 Posted July 26, 2019 Share Posted July 26, 2019 Do your PT - home and at the clinic. Ice is your friend. Link to comment Share on other sites More sharing options...
Allie Mo, SASS No. 25217 Posted July 26, 2019 Share Posted July 26, 2019 Listen to Dusty! He knows of what he speaks! Link to comment Share on other sites More sharing options...
Sarge Posted July 27, 2019 Share Posted July 27, 2019 Do exactly what the physical therapists tell you to do. Yah, it hurts now. But it'll get better. Hurts worse of you don't get them fixed. Link to comment Share on other sites More sharing options...
Pat Riot Posted July 27, 2019 Share Posted July 27, 2019 20 hours ago, Dusty Chaps, SASS #5925 said: Do your PT - home and at the clinic. Ice is your friend. Ice IS your friend. Forgot about that. Also, some Doctors recommend heat. In my experience heat can loosen things up and make things more painful. YMMV How are you doing, by the way? Link to comment Share on other sites More sharing options...
Perro Del Diablo Posted July 27, 2019 Author Share Posted July 27, 2019 6 minutes ago, Pat Riot, SASS #13748 said: Ice IS your friend. Forgot about that. Also, some Doctors recommend heat. In my experience heat can loosen things up and make things more painful. YMMV How are you doing, by the way? Hi Pat doing good heat helps before I do stretching. Ice helps after and eases pain some when gets bad. My movement is about 75% but painful I'm taking slow but trying do some of exercises several times a day. Thanks for asking. Link to comment Share on other sites More sharing options...
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